Have you noticed, people who want to rest and release all the stress and toxic in their bodies serve tea instead of any beverages? It’s because tea has only half the caffeine content of a cup of coffee. Since caffeine has a responsibility when it comes to our hyper energy and fast heartbeat rate, having less of it in a tea means your brain, body, and heart are functioning normally. Tea contains an amino acid called Theanine, which works synergistically with caffeine to create a more balanced stimulative effect in our body. Researchers also issued an experiment where they place subject to a stressful scenario, they made the A team to drink tea before they went to the stress-inducing test, while the other team or B team didn’t take any. The experiment resulted in 25 percent of the participant in the B team had more anxiety attack.

Some health-conscious guru shares that tea reduces your risk of getting a heart attack and stroke. If you want to lose weight more effectively, drinking tea can help you to achieve your body goals. Doctors also advised my grandparents to drink at least one cup of tea a day to protect their bones. This is highly recommended for those whose sensitive with their moods, tea helps to improve your mood.

Unlike tea, drinking a cup of coffee a day refuels our energy, makes our heart beat faster, don’t let you fall asleep easily and we can even remember things quickly and stored it into our brain. Despite having too much advantages coffee give in our life, consuming too much caffeine in it will most likely lead to restlessness and experiencing anxiety. Caffeine has a long-term effect on our body so think carefully before you make another coffee. Do not depend on caffeine effect to make your body works, some of my friends relied on coffee to finish their works, yes they did finish their office works but they had severe headaches and couldn’t get out of their bed for the whole week. Coffee is like our gas of energy to refuel our body, it’s good and effective but try not be too addicted.